How to cut the stomach fat

There are many myths and lies out there with regard to the “best” way to cut stomach fat in a healthy way. So-called diet foods are just junkyard in disguise. TV advertisements push exercise machines in the market that do not help to lose this unwanted pound. But scientists get smarter if it comes to shedding the last 10, 20 or 30 pounds. This will reduce your risk of heart disease, stroke and many different types of cancer. In short, eat better, practice more and get the rest you need every day.

Change the way you eat and what you eat most. Your diet is the most important aspect of the loss of stomach fat. Diet high in carbohydrates, especially easily digested carbohydrates like sugar, makes it almost impossible to lose belly fat. The human body burns carbs first, followed by fat and then protein. Reducing the amount of carbohydrates and fat consumed and increasing the amount of protein consumption will help you to burn unwanted body fat.

Change the way you practice. Exercise is a very important aspect of any fat loss diet, but traditional cardio workouts will do very little to cut stomach fat. Instead, a National Center for Bioinformatics study found that adopting a (HIIT) program high intensity interval training will help burn fat to nine times faster than endurance training such as jogging, walking or jogging. HIIT is an exercise routine that involves periods of low intensity effort followed by periods of high intensity effort. HIIT sessions should only last for 10 to 20 minutes.

Add strength training to your exercise routine three times a week. Power training using weights (free weights or weight machines) helps to build muscle. Increasing your overall lean body weight will help you burn more calories throughout the day. Muscle is an active tissue and uses energy to maintain itself – even while you sleep. Increasing your lean body weight will help burn extra fat all day long. Get at least eight hours of sleep a day (seven to nine a night a good series).

Studies by have shown that people who do not have enough sleep get more likely to be overweight than those who sleep enough. Lack of sleep reduces the amount of leptin in the body that produces a protein that tells your brain that it is full. Less leptin leads to more hunger, leading to more eating, leading to a larger waist. Your body also has a harder time manufacturing insulin when it is deprived of sleep. Insulin regulates the level of sugar in the blood, and if there is not enough insulin to take care of the sugar in your bloodstream, it will be stored as the body fat.

Types of treatments of foot warts at a doctor

Foot warts are very uncomfortable and of course you want to get rid of them quickly. With one this is easy and the wart is gone within a few days. In the other it is a long-running issue. For example, the warts can lie deep in the skin and be difficult to remove. In addition, they can always come back. Nevertheless, there are various ways to safely remove the warts. In this article you will read how foot warts arise and how they can be treated and prevented.

Research has shown that the freezing of foot warts (whether or not under anesthesia), through the use of liquid nitrogen, is the most effective. A cotton swab is then immersed in nitrogen of -196 degrees. A fire blister is created that falls off after a few days. Sometimes this treatment must be repeated. Foot warts can also be touched with salicylic acid . This acid makes the wart so that the wart slowly shrinks. After that the wart is often frozen.

If the above two methods do not work, you can switch to wart tincture with the active ingredient trichloroacetic acid. This acid slowly dissolves the wart. The doctor can also cut away the foot wart under local anesthesia. If the anesthesia has been worked out, you may have some pain. Cutting away can cause scarring. Duct tape is used when other treatment methods do not help. Preferably with the doctor. The wart is covered with the duct tape and dies.

Then there is laser treatment in which the blood vessels of the wart are scorched so that the wart dies. However, this method is rarely used but can be effective. The doctor can also use immune-enhancing drugs and use it to infuse or inject the foot warts.

Treatments of foot warts at home

Treatments like freezing and spotting with salicylic acid also exist without having to visit your doctor. They are available at the drugstore without a prescription. With returning foot warts, however, it is advisable to have your doctor treat you. There are still a number of home remedies that you can try out of course (without warranty):

You can touch the foot warts with ordinary, clear nail polish. This closes the wart and dries it out. The wart often turns black and after more than a week the wart should let go.
Dipping with a cotton bud with vinegar seems to help some people.
Dipping with horse flower juice three times a day has also had results for people.
When do you urgently need medical help?
When before or after the treatment the foot warts become red, change color and your foot feels warm and painful, it is advisable to visit a doctor. The foot warts can then be inflamed.

Even if you are not sure whether you have a wart or that it might be a different kind of tumor, it is good to ask your doctor for advice. Usually, the growths are innocent, but of course it happens that a tumor is malignant and then you have to intervene prematurely. If you have diabetes, it is important to have all kinds of abnormalities treated on your feet by means of a medical pedicure. The feeling in your feet is less in diabetes and you can not notice pain so well. If your immune system is lowered due to a certain condition, it is advisable to regularly have foot warts and other abnormalities on your body checked.

Breast Reduction In Men

In some cases there is a permanent breast formation after men, also called gynecomastia or man boobs. In addition to puberty, obesity, massive weight loss, underlying hormonal disorders and medication use are the main causes of breast cancer in men. Therefore, it must first be examined in consultation with the endocrinologist whether there is an underlying cause.

Once all reversible causes are excluded, and surgery is the only solution, the circumference of the chest can be improved.


If there is only a limited breast setting, a liposuction of the excess breast tissue may be sufficient. This is a relatively simple procedure without visible scars. For this, it must first be determined whether there is not too much hard glandular tissue, but rather greasy setting. If this is not clear on examination, an ultrasound can help


With more pronounced forms, excess breast tissue is removed via a crescent-shaped incision at the edge of the areola . The hard glandular tissue, although much larger than the length of the scar, can be removed here little by little. This scar is almost invisible. This technique can be combined with liposuction, because most gynaecomasties are a combination of hard glandular tissue behind the nipple, with more fatty tissue to the edges of the breast.


With a really large breast, it may be that a skin surplus must also be removed. A scar must be made around the entire areola so that the excess skin can also be removed. Even after massive weight loss, there is too much excess skin to work away from the nipple alone. This is then removed along the fold at the bottom of the breast, so that the scar is in the least visible position. Visit for more detailed information on gynecomastia and its treatment options.

fatty foods

Tips To Live Healthy All Day Long

Healthy breakfast

Breakfast is indispensable, but if you find it difficult to eat in the morning, try to vary. Switch between muesli, bread, crackers and fruit. You can also take a sandwich around coffee time, for example. Choose as vegetables and fruit or low-fat meats. If you do not have the time to have breakfast at home, take something healthy with you, such as a banana, yogurt, (rye) bread with 20+ cheese spread or drink breakfast.

Healthy lunch

The solution for an easy working lunch is: take bread with you. Serve the sandwiches possibly the night before and put them in the freezer. Also take fruit and vegetable snacks, for example a bag of deleted carrots. Fruit fits perfectly with lunch. It is rich in moisture, vitamins, minerals, fiber and fruit sugars. Fruit also contains little or no fat.

Hot meal

Dutch people grew up with the traditional Dutch hot meal: potatoes, vegetables, a piece of meat and gravy. As a result, we eat – often unconsciously – according to the Schijf van Vijf. The Nutrition Center recommends the following:

200 grams of vegetables or more

100 grams of lean meat, fish or meat substitute
150-250 grams of potatoes or about 3 serving spoons of rice / pasta, preferably wholegrain
1 tablespoon of oil, margarine or liquid baking and cooking fat

Fast meal

You can also replace the hot meal with a bread meal with fish, meat or meat substitute and vegetables. Make sure you always have something healthy in your home, such as a can of tuna, a jar of peas and tomato sauce. With this you can quickly make a pasta sauce. Fill the freezer with fish, chicken, brown bread and frozen vegetables. With a leftover of vegetables and fish or chicken you quickly make a tasty soup of soup from a can of soup.


Eat up to three to four times in between and opt for healthy snacks, such as fruit, vegetables or dairy products. Drink at least one and a half liters daily between meals. Snacks are among the biggest fat makers. Many people eat a complete meal every day, in the form of candy bars, stuffed cakes and pastries.

How To Increase The Speed Of Brain Processing

Develop A Healthy Lifestyle For The Brain

Do a lot of aerobic exercise. What we consider to be the brain’s processing speed is actually the way electrical signals travel through axons, which are essentially different parts of the brain wiring. Hydrogen from the brain consists of all the wiring and fed through the blood vessels, which means that vascular problems such as diabetes and high blood pressure can alleviate axons of oxygen and glucose they need. Therefore stay fit and do a lot of aerobic exercise. The first recommendation of most neurologists is to maintain axons and even improve processing speeds.


Eat the right food Physical health goes hand in hand with brain health. In addition to the correct amount of exercise you should also maintain a balanced diet. You can also focus on specific foods related to brain health, such as the following:

Avocados (avocados): They are excellent for preventing cardiovascular conditions (such as high blood pressure) and healthy blood flow are essential for a healthy brain. However, avocados are high in fat, limit yourself to a quarter or a half avocado per day.

Blueberries: Load with antioxidants, which means they can protect the brain from oxidative stress and reduce the effects of age-related conditions. Try 1 cup of blueberries a day. Other foods rich in antioxidants are pomegranate juice and dark chocolate.

Wild salmon: Omega 3 essential fatty acids are essential for brain function and deep-sea fish such as salmon, sardines and herring full of them. Try eating a portion of 110 g (4 ounces) of such foods two to three times a week.
Nuts and seeds: It is an excellent source of vitamin E, which helps fight the decline of cognitive ability as we grow older. Try 30 g (1 ounce) a day. Beets: Beets can increase blood flow to the brain, which can improve your cognition. You can eat them in salad or drink in juice.

Physical exercise for firm breasts

Then we arrived at the last part of this ‘course’ to turn your breasts back to how they were when you were just a teenager. Physical exercise is very important in general.

Yet there are certain exercises that are specifically aimed at the tissue in the breasts and the muscles around the breasts. The most recommended exercises are:

Butterfly on the weight bench

Lie on your back on the weight bench and stretch your arms in line with your breasts. Keep your elbows slightly bent and lower your arms until they are horizontal, parallel to the ground. Hold this posture for a few seconds before returning to the starting position. You can make the exercise heavier by holding a weight in each hand.

Butterfly standing

Stand with your feet shoulder width apart and your knees slightly bent. Your arms should hang along your body. Lift your arms up towards your chest and then lower them to the starting position. In these exercises you can also use weights to make the exercise heavier.

Try to include more nutrients in your diet, especially calcium, vitamins, carbohydrates, essential fatty acids and minerals.

Butterfly sitting

Butterfly sitting is one of the best exercise to give your breast a firmer look. It helps to stimulate the blood circulation in the breast area ultimately providing essential nutrition to your breast cells. This helps to boost the breast size and give your breast a new charming look.

Chest size

Sit on a chair. Make sure the chair provides good support for your back and keep your back straight. Keep your feet firmly on the ground. Hold a weights in each hand and let your arms hang around your body.

Lift your arms at the level of your shoulder. Then count to ten and lower your arms again. You can vary in this exercise by lifting your arms straight forward one time and then moving sideways.

The Manual For All Beard Types

Congratulations, not everyone can grow a full beard. Yet you must remember that many hairs are accompanied by a lot of responsibility. People must remember the man, not the beard.


Take care of the hair on your chin like the hair on your head. Wash your beard with a beard shampoo to wash away dirt and control stubborn hair. Wait trimming until your beard is completely dry. Wet hair behaves differently than dry hair. When it is dry, you have more control over your look.


You may never have heard of the term balbo – but you have certainly seen it.

If a beard and a mustache could have a child, it would have been the balbo. It is not a full beard, but ‘pieces’ hair in certain places around your face.

This style ensures that your chin looks fuller – which makes it perfect for men with a narrow chin.

Tip: Do not let your hair grow too long and cut off the blades regularly. Note this style also on the sideburns, which are extra and should therefore be kept well. Actually, your sideburns should not go further than halfway through your ears.

This style can give a bit more definition to your jawline if you do not have much beard growth. Rule of thumb: the rounder your face, the thicker the border may be.

We advise you to keep the edge between 1 and 2 centimeters. If you want to grow it, you can keep the edge a bit thicker, so that you can keep it tidy afterwards. This also prevents you from removing too many hairs.

Tip: use a razor with a knife to keep track of your look. Choose a trimmer with different positions to keep your hair all the same length.

For More Information About Beard Visit consejo-rtve-cantabria Website

Causes And Tips Against Painful Legs

Pain In The Legs? Causes And Tips Against Painful Legs

Suffering painful legs is something that can happen to everyone from young to old. People who have to sit still or sit still for a long time for their profession may experience pain in the legs due to poor blood circulation. This pain can also go hand in hand with a heavy, tired feeling in the calves, for example after a long flight. Furthermore, more serious causes of sore legs are possible, such as arteriosclerosis or thrombosis due to a blood clot. Pain in the legs can be treated with, among other things, a nourishing balm or cream, as a result of which waste products are quickly removed. One of the best tips for preventing painful and heavy legs is wearing an elastic compression stocking, which stimulates blood flow in the calves. Also a device that stimulates the muscles electrically can promote blood circulation in the legs, thus reducing the risk of tired and painful legs. What are the causes of painful legs and what is their effective treatment?

Pain in the Legs

Legs pain

Leg pain is a phenomenon that can occur in all parts of the population. This pain can be felt as a nagging, stinging, stabbing or languid pain in the calves or the thighs. In some cases, the pain is mainly felt in the lower part of the legs, adjacent to the ankle and the Achilles tendon. In other cases, for example, it may be a painful feeling in the muscle of the calf. It may be a small, temporary problem, but there may also be a more serious cause. People can suffer from sore legs when making movements or at rest , both during the day and at night. Your legs can also feel heavy, stiff or numb. People speak regularly of “heavy legs” or tired legs.

Causes painful legs

Stopping too long – For proper functioning of the limbs, good blood circulation is vital. When there is inactivity, there is little blood flow in the legs, as a result of which the blood stops, as it were. This can make you suffer from painful, heavy legs and develop long-term varicose veins. Think, for example, of a sedentary office life or a long time at a musical performance: these are typical examples of situations that can lead to tired, stiff legs.


Overloading can make the legs feel painful because they have simply used up all their strength. If you have done a lot of intensive training, such as jogging or cycling, lactic acid will come into your legs. Then you know it’s time to recuperate and refuel energy, such as sugars and carbohydrates. After the necessary rest, the legs will automatically recover and this “fatigue pain” will disappear automatically. It is recommended to drink enough water during your rest to help the muscles recover from the effort. Here mineral water is preferred over soft drinks, since they do not learn the thirst less well. Optionally, you can add some lumps of sugar to the mineral water to quickly absorb energy.


Pregnancy is a condition in which the future mother develops extra weight. This will cause more pressure on the knees and legs, which can cause pain. The same applies to those who are obese and overweight: painful legs and knees are a sign that you are dragging too much weight . Swollen ankles can also indicate this.

for more information about knees and legs pain visit – Eebee website

6 Vital Benefits of Squats

The squat is an important exercise for your entire body and has some nice benefits. Below I give six reasons why you should not skip this exercise in the gym.

It is a functional movement

Actually you use the squat movement, knee bending, with a lot of daily activities. For example if you lift a weight off the floor and when you sit down and get up. If you learn to squat, you will see that daily activities are easier because you have more muscle power and are more accustomed to the movement.

Squats are good for the whole body

You will probably think that squats are only good for your legs. But that does not stop there. The nice thing about the squat is that your upper body also benefits from such a complex movement. You also train your core . This ensures that you stay upright and your spine can be in a neutral position .

Squatting is good for your muscles and tendons

Because of the squat your muscles and tendons can become more stressful and become stronger [1] . By choosing the right tax, you reduce the chance of injuries in other sports. This is especially important for athletes who exercise a lot and make rotational movements where there is a lot of pressure on the knees. For football players, for example, it is important to have strong ankle ligaments and sufficient knee stability. Squats can help with this, among other things.

Make sure you do not overload the muscles and tendons. Choosing a correct training load is essential . Overload is in fact lurking.

Provide more mobility in the hip and ankle joints

The squat provides more mobility for the hip and ankle joints. Note that you do not drop further than your body allows with a correct technique. You want to prevent your lower back from contracting at all times. Always keep a neutral lower back during the entire movement.

Note: a deep squat is not for everyone. It requires a harmonious cooperation of your joints and muscles. It is important that the feet remain firmly on the ground, while the hips move down between the legs. The spine to lower back maintains its natural arch as much as possible and must be stable under load. The upper body must be blocked during the exercise and function as support for the spine. Tilt the pelvis a bit further and hold the dumbbell firmly on the trapezius with your arms, ie your monkshap muscle.

All these instructions require the necessary focus and precision and a good deep squat is not possible for everyone. Some people have such a physique that it is not possible to perform a good or complete squat. The hip and ankle mobility can be limited, making half a squat sometimes not even possible. Do you want to know more about this subject and what you can do about it? Then read this article about deeper squats .

You burn more fat because of more muscle mass

Do you want a lower fat percentage ? Squats can help you with this! For every kilo of muscle mass that you develop through squats, you burn 20-30 extra calories per day. That does not seem like much at first. But on a yearly basis it really counts!

It’s cool

Squat becomes really nice after a while if you make progression in terms of technique, movement and weight. Over time, it becomes really nice to sink down with a rod in your neck and come up again. So simple, but so effective.

How to Make Fresh Face Masks Yourself

In addition to the vast range of face masks in stores, you can easily make them yourself with natural ingredients. I have tested the recipes below so I give you my experience right away. I have bought all ingredients organically because I do not sell what I do not eat on my skin .

Fun! Make Face Masks Yourself

Quantities are based on 1 person; what you have left can be stored in the fridge for 24 hours so that you can enjoy your self-made mask the next day. A perfect activity for a girls night : make your face masks yourself! Or just because you give it to yourself.

Honey Yogurt Mask

Honey Yogurt Mask

Honey is known as a natural antibiotic. If you have a wound that does not want to heal, apply a thin layer of cream honey (organic) and cover it with a gauze. You will see that things are going better! Yogurt has a cleansing effect and helps with pimples and blackheads. Note: if you are lactose intolerant, do not use it!

That’s how you do that!

Mix 1 teaspoon of honey with 1 teaspoon of yogurt.

Add a few drops of lime juice if you have a bit of greasier skin.

Spread this on your face, keep the space around your eyes and mouth free and let it work for about 10 minutes.

The mask does not become hard. Rinse your face carefully with cold water.

Enjoy the baby-soft skin you have just obtained!

Banana Mask

Banana Mask

Banana is a moisturizer. So for dry skin (but also if you work in an air conditioning company for example) and for a boost after a long working day, this is an ideal mask.

That’s how you do that!

Mix 1 ripe banana, 1 teaspoon of honey and a few drops of lime juice.

Spread the mixture on your face, keep the space around your eyes and mouth free and

Cover with a gauze if necessary to let it sit better.

Leave the mask on for 15 minutes and rinse carefully with lukewarm water .

Root Mask

For people with oily or impure skin this is an ideal mask! People with sensitive skin will skip this mask better, it can cause a reaction. You first boil the carrots gently and let them cool well before you can start.

That’s how you do that!

Mix 2 boiled, cooled, finely chopped carrots and 1 tablespoon of honey.

Lubricate the mask on your face and leave for 15 to 20 minutes .

Rinse thoroughly with lukewarm water.

Avocado Masker

Avocado Masker

An avocado possesses many healthy and valuable oils that have a positive effect especially on dry skin . Before applying, apply a warm, damp towel or washcloth on your face for a minute. This opens your pores and ensures that the mask can attract better.

That’s how you do that!

Mix 1 half avocado with 1 tablespoon of honey.

Prak the avocado well, this lubricates easier.

Apply it to your face and leave for 20 to 25 minutes.

This mask dries slightly.

Rinse carefully with lukewarm water and pat dry your skin so that some extra moisture can be absorbed.

Yogurt Mask

If you have been sitting in the sun for too long on a nice summer’s day, your skin may feel burning and tight. Then this is the ideal mask to use! It cools and nourishes the skin, moisturizes and reduces redness. In addition, it is also suitable to smear on your back if you have pimples there.

That’s how you do that!

Mix 3 tablespoons of cold yogurt with 1 tablespoon of oat flakes.

Take a little more oat flakes if the yogurt is too liquid, otherwise it will immediately drip off your face again.

Spread evenly over your face, neck, décolleté and any other spots you would like to have cooled down and leave for 15 minutes.

Rinse well with cold water for extra refreshment!

Strawberries Mask

Strawberries Mask

This strawberry mask does not only smell DELICIOUS, it reduces your pores and cleans the greasier skin . Enjoy with a big G!

Mix 5 strawberries, 1 tablespoon of yogurt and 1 teaspoon of honey. Prepare the strawberries carefully, which makes it easier to spread. Cover with a gauze if necessary to let it sit better. Leave this mask on for 10 minutes and then rinse carefully with lukewarm water. Ideal in combination with 2 slices of cucumber to give your tired eyelids a boost!

Cucumber Mask

This is the perfect mask for dry, tired skin . It feels wonderfully fresh (also nice after a hot summer day) and you feel your skin refurbish!

That’s how you do that!

Mix a quarter of cucumber with 1 teaspoon of honey.

Preferably grate the cucumber on the finest holes of your grater or you can puree it with a hand blender or blender.

Leave for 15 minutes and rinse with cold water for maximum effect!