Enhance the shape of the Eyes with Makeup

The use of the correct eye make-up and make-up tricks are necessary to make the shape, but possibly also the position of the eyes, look more attractive. You can make subtle corrections so that the eye shape looks good. Wrong use of colors can have an adverse effect, for example with regard to the distance between the eyes.

Also Look at the Skin Type:

Oily skin: prefer not to use cream eyeshadow, it can run out. Preferably use powder eyeshadow.
Normal skin: almost all types of eye shadow and eye pencils can be used.
Dry skin: preferably cream eye shadow or markers, powder eye shadow or eye pencil can possibly also be used. However, a very dry skin can feel somewhat tight because of this.
Sensitive skin / allergic: be careful and opt for hypo-allergenic makeup from, for example, Clinique. Unfortunately, an allergic reaction can never be ruled out completely, also because every skin reacts differently.

Recommended eye shadow colors:

Blue eyes: brown, copper colored, purple, pink, blue, turquoise, gray, silver and peach. Eyeshadow that contains orange hues makes the eyes appear even bluer. Shades of gray can also make the blue of the iris speak more.
Green eyes: various colors of brown, purple, pink, green, apricot, copper and gold.
Brown eyes: brown tones, lilac, azure, turquoise, pink, apricot, green and copper.
Gray eyes: pink, light brown, turquoise, blue, copper, gray and purple.

Makeup Tips:

Far apart eyes:
Emphasize the inner eye corners, here comes the dark color eye shadow. Choose lighter colors on the outside of the eyelids. Blend the whole. If eyeliner is used, make the line thicker at the inner corner of the eye. When applying mascara, emphasize the center of the eye. Only use the highlighter below the middle of the eyebrows.

Close eyes:
Light colors on the inner part of the eyelids. The dark colors appear on the outside. When using eyeliner, a darker color appears on the outer part of the eyelids. Mascara: extra on the outside of the lashes. Apply some pieces of false eyelashes to the outside of the eyelids. The highlighter comes under the outside of the eyebrows.

Small eyes:
Keep the colors light to the eye, a little darker above it. A white pencil line on the inner edge of the lower eyelid makes the eyes appear larger. Apply mascara especially on the outside of the eyelashes. The highlighter comes under the eyebrows.

Deep-set eyes:
Apply a light shade of eyeshadow to the eyelid. Eyeliner: apply only a thin line. Mascara: emphasize the center of the eye. Take a highlighter in a covered color. Apply under the eyebrows and on the middle of the eyelids.

Swollen eyelids:
Covered shades on the eyelids. Eyeliner: a soft and rubbed line. Highlighter under the eyebrows and little mascara.

Convex eyes:
Dark, matt eyeshadow over the entire eyelid. Possibly highlighter in a neutral shade without mother-of-pearl under the brow bone. Eyeliner: around the entire eye, heavier on the upper eyelid than along the lower lashes.

Top Healthiest Ingredients (you already have at home)

Carrots, potatoes and herring. These three common foods belong to an exclusive flock that largely covers your needs for the most important minerals and vitamins. whole food supplement and energy booster drink – mygreensdaily

Red bell pepper – a vitamin C bomb

This delicious and tasty fruit surpasses both oranges, lemons and strawberries as far as the content of vitamin C is concerned. Vitamin C promotes iron absorption and is important for the formation of collagen that is part of our connective tissue, bone cartilage and teeth. Vitamin C is also important for the body’s immune system.

Recommended daily amount: 75 mg of vitamin C.
100 g red pepper: 191 mg vitamin C

Green beans – Rich in Folate

Beans are a very good source of B vitamins, such as B vitamin folate. Folate is important for the formation of red blood cells, which must carry oxygen around the body organs. Folate is also crucial for the cells’ ability to divide, and it is especially important for us women. Studies show that a diet with a low folate content is associated with an increased risk of breast cancer. A sufficient intake of folate even before becoming pregnant will also prevent malformations in the future child.

Recommended daily amount: 300 micrograms of folate
100 g of green beans: 64 micrograms of folate

Skim milk – lime for the Bones

Milk is important as a lime source, and here you can, with a clear conscience, drink the low-calorie skimmed milk or minimal milk instead of sweet, because you actually get a little more lime in a glass of skimmed milk than in whole milk. The lime is important for bones and teeth, and already at a young age it is important for women to build a good lime depot to avoid osteoporosis.

Recommended daily amount: 800-900 mg calcium
A glass of skim milk (200 ml): 248 mg calcium

Herring fish oil helps the body

Herring and other fatty fish are good for the cardiovascular system and are rich in sunshine vitamin, vitamin D. In fact, herring contains 11 µg of vitamin D per day. 100 g. The vitamin D is necessary for the calcium regulation of the bones and is therefore important especially for young people in growth and older women.

Herring is also a good source of iodine, which is important for thyroid regulation of metabolism. Herring contains 26.5 µg iodine per day. 100 g.

Fish oil – also called omega-3 fatty acids – is the main advantage of the herring. They prevent cardiovascular disease, relieve joint pain and may reduce the risk of depression and asthma.

Recommended daily amount: 2.5 g omega-3 fatty acids
100 g herring: 2.3 g omega-3 fatty acids

Hemorrhoids Treatments

The Barron ligation treatment, also known as the elastic treatment, is performed in 75% of all hemorrhoid treatments because of the high success rate. Before the treatment is carried out an internal and external examination takes place. Then the mucous membrane is sucked up above the hemorrhoid and tied off with an elastic band. The rubber bands loosen themselves and leave the body through stool.

The treatment is not experienced as painful because the rubber bands are attached to the numb mucous membrane. However, some patients experience a feeling of whey in the lower abdomen after the elastic has been placed. It is also possible that you have some blood loss a few days after the Barron ligation treatment.

A small Incision

A small incision is made with external hemorrhoids. These hemorrhoids can be recognized by the purple or blue color. The external hemorrhoid is experienced as very painful. By means of a small incision in the hemorrhoid you will experience direct relief. The wound that remains after the incision gradually becomes closed again.

The first few weeks after treatment it can happen that you suffer from anal pain during the stool. In addition, you can suffer from wound fluid.

Surgical Cutting away of the Marisca

When the hemorrhoid is removed, it sometimes happens that a marisca is left behind: a skin flap around the anus. The marisca can leave stool residues in the underwear and you can experience a chronic itch. In this case, residues remain behind the skin flap after the faeces (the poops).

After the operation it is important to keep the wounds that have arisen clean. It is recommended to take a bath several times a day or to clean the wound in the shower. Bowel movements can also be experienced as painful in the first few days.

For More Details Visit – http://herbalsdaily.com/general-health/

Fake breasts or real breasts?

Breasts are beautiful, round and soft, small or large. Most big breasts are real and natural, but some are fake. The question is: How do you see the difference between ‘fake breasts’ and real breasts? After reading this article you will know all the tips and tricks to distinguish a real bosom from silicone breasts.

How do the breasts feel?

The easiest way to find out if breasts are real or fake is by feeling them. Real breasts feel smooth and soft. Fake breasts, on the other hand, feel a bit harder. Of course it is very rare that you can feel about someone’s breasts to check whether they are real or fake. Fortunately, you can watch more things.

What shape do the breasts have?

Of course you have breasts in all kinds and make them. Yet you can often see whether the breasts are real or fake. Indeed, real breasts are drop-shaped. This means that if a woman is standing upright, the breasts at the bottom and near the nipple area are round and full and flatter at the top.

Silicone breasts, on the other hand, will be about as full and round both at the bottom and at the top, especially when a round implant is placed, and pointing straight forward when a woman is standing.

You can also look at the shape of the breasts when a woman is lying on her back. The breasts should then lie flat and point a little to the side and towards the armpits. Fake breasts will continue to point a little forward when a woman is on her back.

How are the breasts hanging?

If a woman with real breasts hangs forward (this can be seen better if she does not wear a bra), her breasts also hang forward. The droplet shape comes forward well. With silicone breasts, chances are that if a woman hangs over, you will see wrinkles and bumps.

How symmetrical are the breasts?

In young women, the breasts can look perfectly symmetrical. But the older a woman becomes, the more her breasts will differ from each other. This may be due to hormonal changes, aging, weight loss or weight gain. Breasts will ultimately never be perfectly symmetrical. If they do, you can doubt the authenticity.

What do the nipples look like?

Nipples can also betray whether the breasts are fake or real. Nipples are almost never exactly the same height with natural breasts. With nipples that hang at exactly the same height, you can doubt the authenticity.

Even when there are scars on the nipples, it is possible that the breasts are tinkered. Implants are usually inserted through a cut at the bottom of the breasts, but sometimes also through the armpit or lower edge of the nipple.

How do the breasts move?

Real breasts move more than fake breasts.
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Real breasts move a lot, especially large breasts. They go back and forth and up and down and they also distort a bit. Fake breasts move much less and, with movement, stay in place and point forwards.

LOSE WEIGHT AFTER PREGNANCY

Lose weight after pregnancy seems to be automatic for some mothers. In many others, returning to the weight before pregnancy is a huge task .

Lose weight after giving birth is not only nice because you can wear your familiar clothes again, look slimmer and feel better, but it has enormous health benefits .

Caring for a newborn, adapting to new routines and restoring the delivery can be very stressful together. This makes it extra important to take good care of yourself and return to a healthy weight.

This will not only benefit your health, but also if you have plans to become pregnant again in the future. Wasting weight after delivery can be counter- productive. After all, your body needs all its energy to defecate .

AVOID LINES OR STRICT DIETS FOR WEIGHT LOSS AFTER PREGNANCY

Do you want to lose weight quickly after the pregnancy? Then lines or following a strict diet is not recommended , because:

If you eat too little or not enough, you do not get enough nutrients . Your body needs a lot of nutrients at this stage because you are restoring a graceful and (hopefully) breastfeeding your baby.

In your fats are toxins stored. If you waste too quickly, the body can not drain these released toxins quickly enough. As a result, too many toxins remain circulating in the blood and eventually too many of these substances end up in breastfeeding and therefore also with your baby.

WHERE DO THOSE PREGNANCY SILOS COME FROM?

Women with a healthy weight come between 11.5 and 16 kg during pregnancy. This weight gain consists mainly of:

Baby
Placenta
Amniotic fluid
Breast tissue
Extra blood
Enlargement of the uterus
Extra fat storage
The extra fat acts as an energy reserve for birth and breastfeeding.

CONSEQUENCES OF ARRIVING TOO MUCH DURING PREGNANCY

Almost half of the women are more than 16 kg during pregnancy. This has a number of consequences such as:

Increased risk of overweight
Increased risk of diabetes
Increased risk of cardiovascular disease
More risk of complications in later pregnancies
It is therefore important to take good care of yourself during pregnancy.

HOW MANY KILOS WILL DISAPPEAR AUTOMATICALLY?

The good news for if you want to lose weight quickly after pregnancy is that a lot of kilos are disappearing without you having to do anything. You lose these kilos anyway:

5 kilos: baby, amniotic fluid and placenta.
These 3 things together are about 5 kilos and are already right after delivery.
2 to 3 pounds: Moisture
Soon the body begins to clean up the excess moisture itself. That saves about 2 to 3 kilos within a few days after delivery.
0.5 kilos: Shrinking uterus
The uterus shrinks back to its normal size for 2 to 6 days after delivery, so you lose half a kilogram.
1 kilo: Extra blood
During pregnancy one liter was created, which then disappears within 6 weeks.
Together this is about 9 kilos. That means that for a healthy woman there are still 2.5 to 7 kilos of fat stored. This fat is partly intended for a good production of breast milk and will slowly disappear in 6 to 12 months. This is partly dependent on how many months you breastfeed.

If you have more than 7 kilos have arrived, then it is wise to start with healthy tips to lose weight.

Alopecia areata: Hair loss with round, bald spots

Alopecia areata is a form of hair loss that occurs when the immune system mistakenly attacks hair roots. These start to ignite causing the hair to fall out in certain places. This is usually the case on the scalp but other body hair may have been affected. On the scalp, sharply defined perfectly bald patches develop, leading to total hair loss in severe cases. Usually a treatment is rather cautious because the hair starts to grow again after the inflammation is over. But if this is not the case, medicines and other therapies are available.

 

Epidemiology hair disease

Approximately 0.05 to 0.1% of the population worldwide suffer from alopecia areata, so that the hair condition is certainly not rare. Men, women and children are affected. Men and women are affected in equal numbers. Also, the hair condition has no ethnic or racial predilection. Usually the symptoms appear before the fortieth year.

Causes: Hair loss due to autoimmune disease

The cause of alopecia areata is unknown. About 10% of patients with this condition have a family history of alopecia. Alopecia areata is presumably an autoimmune disorder . The immune system attacks the body’s own cells by mistake in this disease.

A pregnancy may elicit alopecia areata / Source: PublicDomainPictures, PixabayA pregnancy may elicit alopecia areata / Source: PublicDomainPictures, Pixabay

Risk factors

A provoking factor is a big, radical event. Examples of this are a disease, a pregnancy or a trauma. It often appears that patients suffering from alopecia areata suffer from another disease that usually affects the immune system such as:
asthma (chronic inflammation of the airways in the lungs)
Addison’s disease (insufficient production of hormones by adrenal glands)
diabetes mellitus (diabetes)
eczema (chronic skin disease with dry and itchy skin)
a thyroid abnormality
pernicious anemia (failure of absorption of vitamin B12 with a vitamin B12 deficiency as a result)
rheumatoid arthritis (chronic autoimmune disease with inflammation of joints and other organs)
systemic lupus erythematosus
vitiligo ( skin condition with white patches on the skin )

Species

Alopecia exists in a number of species such as:
alopecia areata: Patches of hair loss
alopecia totalis : A complete loss of hair
alopecia universalis : A total loss of all body hair

How to cut the stomach fat

There are many myths and lies out there with regard to the “best” way to cut stomach fat in a healthy way. So-called diet foods are just junkyard in disguise. TV advertisements push exercise machines in the market that do not help to lose this unwanted pound. But scientists get smarter if it comes to shedding the last 10, 20 or 30 pounds. This will reduce your risk of heart disease, stroke and many different types of cancer. In short, eat better, practice more and get the rest you need every day.

Change the way you eat and what you eat most. Your diet is the most important aspect of the loss of stomach fat. Diet high in carbohydrates, especially easily digested carbohydrates like sugar, makes it almost impossible to lose belly fat. The human body burns carbs first, followed by fat and then protein. Reducing the amount of carbohydrates and fat consumed and increasing the amount of protein consumption will help you to burn unwanted body fat.

Change the way you practice. Exercise is a very important aspect of any fat loss diet, but traditional cardio workouts will do very little to cut stomach fat. Instead, a National Center for Bioinformatics study found that adopting a (HIIT) program high intensity interval training will help burn fat to nine times faster than endurance training such as jogging, walking or jogging. HIIT is an exercise routine that involves periods of low intensity effort followed by periods of high intensity effort. HIIT sessions should only last for 10 to 20 minutes.

Add strength training to your exercise routine three times a week. Power training using weights (free weights or weight machines) helps to build muscle. Increasing your overall lean body weight will help you burn more calories throughout the day. Muscle is an active tissue and uses energy to maintain itself – even while you sleep. Increasing your lean body weight will help burn extra fat all day long. Get at least eight hours of sleep a day (seven to nine a night a good series).

Studies by Naitrechezsoi.org have shown that people who do not have enough sleep get more likely to be overweight than those who sleep enough. Lack of sleep reduces the amount of leptin in the body that produces a protein that tells your brain that it is full. Less leptin leads to more hunger, leading to more eating, leading to a larger waist. Your body also has a harder time manufacturing insulin when it is deprived of sleep. Insulin regulates the level of sugar in the blood, and if there is not enough insulin to take care of the sugar in your bloodstream, it will be stored as the body fat.

Types of treatments of foot warts at a doctor

Foot warts are very uncomfortable and of course you want to get rid of them quickly. With one this is easy and the wart is gone within a few days. In the other it is a long-running issue. For example, the warts can lie deep in the skin and be difficult to remove. In addition, they can always come back. Nevertheless, there are various ways to safely remove the warts. In this article you will read how foot warts arise and how they can be treated and prevented.

Research has shown that the freezing of foot warts (whether or not under anesthesia), through the use of liquid nitrogen, is the most effective. A cotton swab is then immersed in nitrogen of -196 degrees. A fire blister is created that falls off after a few days. Sometimes this treatment must be repeated. Foot warts can also be touched with salicylic acid . This acid makes the wart so that the wart slowly shrinks. After that the wart is often frozen.

If the above two methods do not work, you can switch to wart tincture with the active ingredient trichloroacetic acid. This acid slowly dissolves the wart. The doctor can also cut away the foot wart under local anesthesia. If the anesthesia has been worked out, you may have some pain. Cutting away can cause scarring. Duct tape is used when other treatment methods do not help. Preferably with the doctor. The wart is covered with the duct tape and dies.

Then there is laser treatment in which the blood vessels of the wart are scorched so that the wart dies. However, this method is rarely used but can be effective. The doctor can also use immune-enhancing drugs and use it to infuse or inject the foot warts.

Treatments of foot warts at home

Treatments like freezing and spotting with salicylic acid also exist without having to visit your doctor. They are available at the drugstore without a prescription. With returning foot warts, however, it is advisable to have your doctor treat you. There are still a number of home remedies that you can try out of course (without warranty):

You can touch the foot warts with ordinary, clear nail polish. This closes the wart and dries it out. The wart often turns black and after more than a week the wart should let go.
Dipping with a cotton bud with vinegar seems to help some people.
Dipping with horse flower juice three times a day has also had results for people.
When do you urgently need medical help?
When before or after the treatment the foot warts become red, change color and your foot feels warm and painful, it is advisable to visit a doctor. The foot warts can then be inflamed.

Even if you are not sure whether you have a wart or that it might be a different kind of tumor, it is good to ask your doctor for advice. Usually, the growths are innocent, but of course it happens that a tumor is malignant and then you have to intervene prematurely. If you have diabetes, it is important to have all kinds of abnormalities treated on your feet by means of a medical pedicure. The feeling in your feet is less in diabetes and you can not notice pain so well. If your immune system is lowered due to a certain condition, it is advisable to regularly have foot warts and other abnormalities on your body checked.

Breast Reduction In Men

In some cases there is a permanent breast formation after men, also called gynecomastia or man boobs. In addition to puberty, obesity, massive weight loss, underlying hormonal disorders and medication use are the main causes of breast cancer in men. Therefore, it must first be examined in consultation with the endocrinologist whether there is an underlying cause.

Once all reversible causes are excluded, and surgery is the only solution, the circumference of the chest can be improved.

LIPOSUCTION

If there is only a limited breast setting, a liposuction of the excess breast tissue may be sufficient. This is a relatively simple procedure without visible scars. For this, it must first be determined whether there is not too much hard glandular tissue, but rather greasy setting. If this is not clear on examination, an ultrasound can help

SMALL MOON-SHAPED INCISION JUST ON THE BOTTOM OF THE AREOLA

With more pronounced forms, excess breast tissue is removed via a crescent-shaped incision at the edge of the areola . The hard glandular tissue, although much larger than the length of the scar, can be removed here little by little. This scar is almost invisible. This technique can be combined with liposuction, because most gynaecomasties are a combination of hard glandular tissue behind the nipple, with more fatty tissue to the edges of the breast.

SKIN SURPLUS

With a really large breast, it may be that a skin surplus must also be removed. A scar must be made around the entire areola so that the excess skin can also be removed. Even after massive weight loss, there is too much excess skin to work away from the nipple alone. This is then removed along the fold at the bottom of the breast, so that the scar is in the least visible position. Visit ISIRC.org for more detailed information on gynecomastia and its treatment options.

fatty foods

Tips To Live Healthy All Day Long

Healthy breakfast

Breakfast is indispensable, but if you find it difficult to eat in the morning, try to vary. Switch between muesli, bread, crackers and fruit. You can also take a sandwich around coffee time, for example. Choose as vegetables and fruit or low-fat meats. If you do not have the time to have breakfast at home, take something healthy with you, such as a banana, yogurt, (rye) bread with 20+ cheese spread or drink breakfast.

Healthy lunch

The solution for an easy working lunch is: take bread with you. Serve the sandwiches possibly the night before and put them in the freezer. Also take fruit and vegetable snacks, for example a bag of deleted carrots. Fruit fits perfectly with lunch. It is rich in moisture, vitamins, minerals, fiber and fruit sugars. Fruit also contains little or no fat.

Hot meal

Dutch people grew up with the traditional Dutch hot meal: potatoes, vegetables, a piece of meat and gravy. As a result, we eat – often unconsciously – according to the Schijf van Vijf. The Nutrition Center recommends the following:

200 grams of vegetables or more

100 grams of lean meat, fish or meat substitute
150-250 grams of potatoes or about 3 serving spoons of rice / pasta, preferably wholegrain
1 tablespoon of oil, margarine or liquid baking and cooking fat

Fast meal

You can also replace the hot meal with a bread meal with fish, meat or meat substitute and vegetables. Make sure you always have something healthy in your home, such as a can of tuna, a jar of peas and tomato sauce. With this you can quickly make a pasta sauce. Fill the freezer with fish, chicken, brown bread and frozen vegetables. With a leftover of vegetables and fish or chicken you quickly make a tasty soup of soup from a can of soup.

Snacks

Eat up to three to four times in between and opt for healthy snacks, such as fruit, vegetables or dairy products. Drink at least one and a half liters daily between meals. Snacks are among the biggest fat makers. Many people eat a complete meal every day, in the form of candy bars, stuffed cakes and pastries.