Develop A Healthy Lifestyle For The Brain
Do a lot of aerobic exercise. What we consider to be the brain’s processing speed is actually the way electrical signals travel through axons, which are essentially different parts of the brain wiring. Hydrogen from the brain consists of all the wiring and fed through the blood vessels, which means that vascular problems such as diabetes and high blood pressure can alleviate axons of oxygen and glucose they need. Therefore stay fit and do a lot of aerobic exercise. The first recommendation of most neurologists is to maintain axons and even improve processing speeds.
Eat the right food Physical health goes hand in hand with brain health. In addition to the correct amount of exercise you should also maintain a balanced diet. You can also focus on specific foods related to brain health, such as the following:
Avocados (avocados): They are excellent for preventing cardiovascular conditions (such as high blood pressure) and healthy blood flow are essential for a healthy brain. However, avocados are high in fat, limit yourself to a quarter or a half avocado per day.
Blueberries: Load with antioxidants, which means they can protect the brain from oxidative stress and reduce the effects of age-related conditions. Try 1 cup of blueberries a day. Other foods rich in antioxidants are pomegranate juice and dark chocolate.
Wild salmon: Omega 3 essential fatty acids are essential for brain function and deep-sea fish such as salmon, sardines and herring full of them. Try eating a portion of 110 g (4 ounces) of such foods two to three times a week.
Nuts and seeds: It is an excellent source of vitamin E, which helps fight the decline of cognitive ability as we grow older. Try 30 g (1 ounce) a day. Beets: Beets can increase blood flow to the brain, which can improve your cognition. You can eat them in salad or drink in juice.