Causes And Tips Against Painful Legs

Pain In The Legs? Causes And Tips Against Painful Legs

Suffering painful legs is something that can happen to everyone from young to old. People who have to sit still or sit still for a long time for their profession may experience pain in the legs due to poor blood circulation. This pain can also go hand in hand with a heavy, tired feeling in the calves, for example after a long flight. Furthermore, more serious causes of sore legs are possible, such as arteriosclerosis or thrombosis due to a blood clot. Pain in the legs can be treated with, among other things, a nourishing balm or cream, as a result of which waste products are quickly removed. One of the best tips for preventing painful and heavy legs is wearing an elastic compression stocking, which stimulates blood flow in the calves. Also a device that stimulates the muscles electrically can promote blood circulation in the legs, thus reducing the risk of tired and painful legs. What are the causes of painful legs and what is their effective treatment?

Pain in the Legs

Legs pain

Leg pain is a phenomenon that can occur in all parts of the population. This pain can be felt as a nagging, stinging, stabbing or languid pain in the calves or the thighs. In some cases, the pain is mainly felt in the lower part of the legs, adjacent to the ankle and the Achilles tendon. In other cases, for example, it may be a painful feeling in the muscle of the calf. It may be a small, temporary problem, but there may also be a more serious cause. People can suffer from sore legs when making movements or at rest , both during the day and at night. Your legs can also feel heavy, stiff or numb. People speak regularly of “heavy legs” or tired legs.

Causes painful legs

Stopping too long – For proper functioning of the limbs, good blood circulation is vital. When there is inactivity, there is little blood flow in the legs, as a result of which the blood stops, as it were. This can make you suffer from painful, heavy legs and develop long-term varicose veins. Think, for example, of a sedentary office life or a long time at a musical performance: these are typical examples of situations that can lead to tired, stiff legs.

Overload

Overloading can make the legs feel painful because they have simply used up all their strength. If you have done a lot of intensive training, such as jogging or cycling, lactic acid will come into your legs. Then you know it’s time to recuperate and refuel energy, such as sugars and carbohydrates. After the necessary rest, the legs will automatically recover and this “fatigue pain” will disappear automatically. It is recommended to drink enough water during your rest to help the muscles recover from the effort. Here mineral water is preferred over soft drinks, since they do not learn the thirst less well. Optionally, you can add some lumps of sugar to the mineral water to quickly absorb energy.

Weight

Pregnancy is a condition in which the future mother develops extra weight. This will cause more pressure on the knees and legs, which can cause pain. The same applies to those who are obese and overweight: painful legs and knees are a sign that you are dragging too much weight . Swollen ankles can also indicate this.

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6 Vital Benefits of Squats

The squat is an important exercise for your entire body and has some nice benefits. Below I give six reasons why you should not skip this exercise in the gym.

It is a functional movement

Actually you use the squat movement, knee bending, with a lot of daily activities. For example if you lift a weight off the floor and when you sit down and get up. If you learn to squat, you will see that daily activities are easier because you have more muscle power and are more accustomed to the movement.

Squats are good for the whole body

You will probably think that squats are only good for your legs. But that does not stop there. The nice thing about the squat is that your upper body also benefits from such a complex movement. You also train your core . This ensures that you stay upright and your spine can be in a neutral position .

Squatting is good for your muscles and tendons

Because of the squat your muscles and tendons can become more stressful and become stronger [1] . By choosing the right tax, you reduce the chance of injuries in other sports. This is especially important for athletes who exercise a lot and make rotational movements where there is a lot of pressure on the knees. For football players, for example, it is important to have strong ankle ligaments and sufficient knee stability. Squats can help with this, among other things.

Make sure you do not overload the muscles and tendons. Choosing a correct training load is essential . Overload is in fact lurking.

Provide more mobility in the hip and ankle joints

The squat provides more mobility for the hip and ankle joints. Note that you do not drop further than your body allows with a correct technique. You want to prevent your lower back from contracting at all times. Always keep a neutral lower back during the entire movement.

Note: a deep squat is not for everyone. It requires a harmonious cooperation of your joints and muscles. It is important that the feet remain firmly on the ground, while the hips move down between the legs. The spine to lower back maintains its natural arch as much as possible and must be stable under load. The upper body must be blocked during the exercise and function as support for the spine. Tilt the pelvis a bit further and hold the dumbbell firmly on the trapezius with your arms, ie your monkshap muscle.

All these instructions require the necessary focus and precision and a good deep squat is not possible for everyone. Some people have such a physique that it is not possible to perform a good or complete squat. The hip and ankle mobility can be limited, making half a squat sometimes not even possible. Do you want to know more about this subject and what you can do about it? Then read this article about deeper squats .

You burn more fat because of more muscle mass

Do you want a lower fat percentage ? Squats can help you with this! For every kilo of muscle mass that you develop through squats, you burn 20-30 extra calories per day. That does not seem like much at first. But on a yearly basis it really counts!

It’s cool

Squat becomes really nice after a while if you make progression in terms of technique, movement and weight. Over time, it becomes really nice to sink down with a rod in your neck and come up again. So simple, but so effective.

How to Make Fresh Face Masks Yourself

In addition to the vast range of face masks in stores, you can easily make them yourself with natural ingredients. I have tested the recipes below so I give you my experience right away. I have bought all ingredients organically because I do not sell what I do not eat on my skin .

Fun! Make Face Masks Yourself

Quantities are based on 1 person; what you have left can be stored in the fridge for 24 hours so that you can enjoy your self-made mask the next day. A perfect activity for a girls night : make your face masks yourself! Or just because you give it to yourself.

Honey Yogurt Mask

Honey Yogurt Mask

Honey is known as a natural antibiotic. If you have a wound that does not want to heal, apply a thin layer of cream honey (organic) and cover it with a gauze. You will see that things are going better! Yogurt has a cleansing effect and helps with pimples and blackheads. Note: if you are lactose intolerant, do not use it!

That’s how you do that!

Mix 1 teaspoon of honey with 1 teaspoon of yogurt.

Add a few drops of lime juice if you have a bit of greasier skin.

Spread this on your face, keep the space around your eyes and mouth free and let it work for about 10 minutes.

The mask does not become hard. Rinse your face carefully with cold water.

Enjoy the baby-soft skin you have just obtained!

Banana Mask

Banana Mask

Banana is a moisturizer. So for dry skin (but also if you work in an air conditioning company for example) and for a boost after a long working day, this is an ideal mask.

That’s how you do that!

Mix 1 ripe banana, 1 teaspoon of honey and a few drops of lime juice.

Spread the mixture on your face, keep the space around your eyes and mouth free and

Cover with a gauze if necessary to let it sit better.

Leave the mask on for 15 minutes and rinse carefully with lukewarm water .

Root Mask

For people with oily or impure skin this is an ideal mask! People with sensitive skin will skip this mask better, it can cause a reaction. You first boil the carrots gently and let them cool well before you can start.

That’s how you do that!

Mix 2 boiled, cooled, finely chopped carrots and 1 tablespoon of honey.

Lubricate the mask on your face and leave for 15 to 20 minutes .

Rinse thoroughly with lukewarm water.

Avocado Masker

Avocado Masker

An avocado possesses many healthy and valuable oils that have a positive effect especially on dry skin . Before applying, apply a warm, damp towel or washcloth on your face for a minute. This opens your pores and ensures that the mask can attract better.

That’s how you do that!

Mix 1 half avocado with 1 tablespoon of honey.

Prak the avocado well, this lubricates easier.

Apply it to your face and leave for 20 to 25 minutes.

This mask dries slightly.

Rinse carefully with lukewarm water and pat dry your skin so that some extra moisture can be absorbed.

Yogurt Mask

If you have been sitting in the sun for too long on a nice summer’s day, your skin may feel burning and tight. Then this is the ideal mask to use! It cools and nourishes the skin, moisturizes and reduces redness. In addition, it is also suitable to smear on your back if you have pimples there.

That’s how you do that!

Mix 3 tablespoons of cold yogurt with 1 tablespoon of oat flakes.

Take a little more oat flakes if the yogurt is too liquid, otherwise it will immediately drip off your face again.

Spread evenly over your face, neck, décolleté and any other spots you would like to have cooled down and leave for 15 minutes.

Rinse well with cold water for extra refreshment!

Strawberries Mask

Strawberries Mask

This strawberry mask does not only smell DELICIOUS, it reduces your pores and cleans the greasier skin . Enjoy with a big G!

Mix 5 strawberries, 1 tablespoon of yogurt and 1 teaspoon of honey. Prepare the strawberries carefully, which makes it easier to spread. Cover with a gauze if necessary to let it sit better. Leave this mask on for 10 minutes and then rinse carefully with lukewarm water. Ideal in combination with 2 slices of cucumber to give your tired eyelids a boost!

Cucumber Mask

This is the perfect mask for dry, tired skin . It feels wonderfully fresh (also nice after a hot summer day) and you feel your skin refurbish!

That’s how you do that!

Mix a quarter of cucumber with 1 teaspoon of honey.

Preferably grate the cucumber on the finest holes of your grater or you can puree it with a hand blender or blender.

Leave for 15 minutes and rinse with cold water for maximum effect!

Acne In The Neck – The 10 Best Tips

Acne can occur anywhere on the body. Many people are already happy when it is not on their face, but also in the neck and the upper back is not a nice face. In addition, it is difficult to wear light clothing because there may be stains when a pimple bursts and you often need help from others to squeeze the pimple. Acne in the neck is therefore no fun at all.

In this article I will discuss the causes of acne in the neck and you will get the 14 best tips to prevent acne in the neck and get it out of there.

Acne In The Neck

Greasy Hair

Oily hair can be a cause for acne in the neck. This is because the fat of the hair on the skin and then the pores can clog.

Wear Clothes too Long

The edge of your clothes, at the neck, is a gathering place for dead skin cells and bacteria. If you walk around with the same shirt too long, this may aggravate acne in the neck. This is because bacteria can cause clogged pores to ignite. This can also happen with sleepwear that is often used in tandem.

Bed Not Or Hardly Change

When you sleep you sweat a lot and the fat of your hair and your skin stays on the pillow, where your neck is on, and on the mattress.

Wear The Wrong Bra Or Do Not Wash Too Long

I checked with friends and yes there are bra ‘ s to once again be washed every two weeks. This may be the reason why pimples occur in the bra straps. The bra straps are a place where dead skin cells accumulate that again close the pores that are under the bra straps.

Narrow bra straps can also be the cause of acne on the upper back for women with a larger size. This is because these bands then cut into the skin and disturb the circulation and the transport of the fluid in the lymph system. This also increases the risk of acne in the neck and on the upper back.

Irritations For Certain Substances

Acne in the neck can also be a sign that your skin gets irritated by certain substances. For example, if you wear a clean shirt every day, you can check whether the detergent or softener causes the problem or whether the fabric of the clothing is the culprit.

Too Much Fatty Food

fatty foods

If you really like fries and pizza, this can make the acne in the neck and on the upper back worse. If you grab a fat bite more than once a week, it is wise to chart your diet .

Tips Against Acne In The Neck

Now that you have been able to look at a number of causes, you have probably come up with ideas that can help to reduce the acne on the neck and back. Read here tips specifically aimed at reducing acne in the neck and on the upper back.

1 Wear A Clean T-Shirt Every Day

By wearing a clean T-shirt every day, you ensure that you start fresh every day. Bacteria that have multiplied on the shirt from the previous day can not infect your neck if they are in the laundry basket.

Then this shirt starts all over again with collecting sebum and dead skin cells.

2 Clothing With Breathable Fabrics

It is also important that the shirts you wear consist of breathable fabrics, such as cotton and linen. This ensures that sweat evaporates, so the chances are less that the sweat clogs your pores and leads to extra acne.

3 Change Your Bed Weekly

Change Your Bed Weekly

Sometimes it does not seem that important, but it is really important to change your bed regularly. Even if you always sleep in a very pajama suit. It can shift and often does not protect your neck. In any case, change your pillows regularly.

While you sleep you sweat a lot and the sebum stays behind on your bedding. Regular changing of your bed and cushion covers can therefore help reduce acne in the neck.

4 Wear Pajamas For Up To 3 Nights In A Row

Just like a T-shirt, a pajama also collects skin cells, sebum and bacteria that affect the development of acne. Change your pajamas regularly and at least every three nights, but preferably more often.

5 Wash / Replace Your Bra Regularly

If you find yourself in places where your bra straps are mostly affected by acne, that is a reason to do something with it. You might replace the bra too late or you were not often enough. Try replacing the bra just as often as a shirt or at least like the pajamas.

6 Provide Wide Bra Straps

If your bra is clean enough and he is regularly replaced, the width of the bra straps can also be the cause of acne. Especially if you have a larger cup size, the weight can cause the blood flow to be prevented. This can lead to blockages in the skin causing you to suffer from acne. Then try to buy a bra with a wider strap.

7 Buy A New Backpack With Wider Tires Or Use A Different Bag

Is it not the bra or do you not need a bra at all, but do you still suffer from acne at your shoulders and back? Then wearing a (heavy) backpack can be the culprit. Even then it is important to find a backpack with wider bands to distribute the pressure on the skin more evenly.

Moreover, wearing a backpack can prevent the evaporation of sweat.

If it is possible to wear a different type of bag that leaves the back more free for airing the skin, this is recommended for acne in the neck and on the upper back.

8 Wash Your Hair Regularly

Wash Your Hair

Greasy hair in the neck can clog your pores, causing pimples . So try to wash your hair at least every other day and also after exercising. That way you ensure that your hair is not too fat.

9 Use A Non-Greasy Conditioner

A good conditioner can be important if you have dry hair. Unfortunately, some conditioners for people with dry hair are greasy and sticky. This may cause a finer feeling of the hair, but it can also cause acne in the neck.

Experiment with different types of cream rinsing until you have found one that does not cause acne. Or do not use a conditioner for a while to find out if the cause of the acne is anything else.

10 Shower After Exercise Or Excessive Sweating

Sweat is one of the causes of acne. Acne on the neck caused by perspiration due to heat even called Mallorca acne. Many people from Northern Europe get acne in warmer climates, this has to do with sweating.

It is therefore very important to take another shower after exercising or sweating excessively . In this way you wash away salt and other substances that are pushed out of the body with the sweat and you keep a clean skin.

Finally…

Acne in the neck is very annoying and can occur at any age. Especially adolescents can suffer from acne in the neck and people with a Mediterranean background may suffer from their 20 th and 30 th .

Acne in the neck can have multiple causes, such as ingrown hair, greasy hair, greasy T-shirt edges, sweat and the pressure of straps, such as those of a backpack.

To reduce acne in the neck, it is important to keep the skin and clothing as clean as possible. In addition, it is important to identify irritations such as straps, fabrics or hair products. This allows you to take steps to use other substances that irritate the skin less.

Also the dietary pattern that you have is a major cause of acne. If you eat regularly and eat fat, it can cause acne and worsen.