Carrots, potatoes and herring. These three common foods belong to an exclusive flock that largely covers your needs for the most important minerals and vitamins. whole food supplement and energy booster drink – green smoothie powder whole foods
Red bell pepper – a vitamin C bomb
This delicious and tasty fruit surpasses both oranges, lemons and strawberries as far as the content of vitamin C is concerned. Vitamin C promotes iron absorption and is important for the formation of collagen that is part of our connective tissue, bone cartilage and teeth. Vitamin C is also important for the body’s immune system.
Recommended daily amount: 75 mg of vitamin C.
100 g red pepper: 191 mg vitamin C
Green beans – Rich in Folate
Beans are a very good source of B vitamins, such as B vitamin folate. Folate is important for the formation of red blood cells, which must carry oxygen around the body organs. Folate is also crucial for the cells’ ability to divide, and it is especially important for us women. Studies show that a diet with a low folate content is associated with an increased risk of breast cancer. A sufficient intake of folate even before becoming pregnant will also prevent malformations in the future child.
Recommended daily amount: 300 micrograms of folate
100 g of green beans: 64 micrograms of folate
Skim milk – lime for the Bones
Milk is important as a lime source, and here you can, with a clear conscience, drink the low-calorie skimmed milk or minimal milk instead of sweet, because you actually get a little more lime in a glass of skimmed milk than in whole milk. The lime is important for bones and teeth, and already at a young age it is important for women to build a good lime depot to avoid osteoporosis.
Recommended daily amount: 800-900 mg calcium
A glass of skim milk (200 ml): 248 mg calcium
Herring fish oil helps the body
Herring and other fatty fish are good for the cardiovascular system and are rich in sunshine vitamin, vitamin D. In fact, herring contains 11 µg of vitamin D per day. 100 g. The vitamin D is necessary for the calcium regulation of the bones and is therefore important especially for young people in growth and older women.
Herring is also a good source of iodine, which is important for thyroid regulation of metabolism. Herring contains 26.5 µg iodine per day. 100 g.
Fish oil – also called omega-3 fatty acids – is the main advantage of the herring. They prevent cardiovascular disease, relieve joint pain and may reduce the risk of depression and asthma.
Recommended daily amount: 2.5 g omega-3 fatty acids
100 g herring: 2.3 g omega-3 fatty acids