Fitness

LOSE WEIGHT AFTER PREGNANCY

Lose weight after pregnancy seems to be automatic for some mothers. In many others, returning to the weight before pregnancy is a huge task. Lose weight after giving birth is not only nice because you can wear your familiar clothes again, look slimmer and feel better, but it has enormous health benefits. Caring for aRead More

Fitness

6 Vital Benefits of Squats

The squat is an important exercise for your entire body and has some nice benefits. Below I give six reasons why you should not skip this exercise in the gym. It is a functional movement Actually you use the squat movement, knee bending, with a lot of daily activities. For example if you lift aRead More