Breakfast is indispensable, but if you find it difficult to eat in the morning, try to vary. Switch between muesli, bread, crackers and fruit. You can also take a sandwich around coffee time, for example. Choose as vegetables and fruit or low-fat meats. If you do not have the time to have breakfast at home,…
Carrots, potatoes and herring. These three common foods belong to an exclusive flock that largely covers your needs for the most important minerals and vitamins. whole food supplement and energy booster drink – green smoothie powder whole foods Red bell pepper – a vitamin C bomb This delicious and tasty fruit surpasses both oranges, lemons…
The Barron ligation treatment, also known as the elastic treatment, is performed in 75% of all haemorrhoid treatments because of the high success rate. Before the treatment is carried out an internal and external examination takes place. Then the mucous membrane is sucked up above haemorrhoid and tied off with an elastic band. The rubber…
There are many myths and lies out there with regard to the “best” way to cut stomach fat in a healthy way. So-called diet foods are just junkyard in disguise. TV advertisements push exercise machines in the market that do not help to lose this unwanted pound. But scientists get smarter if it comes to…
