Pain In The Legs? Causes And Tips Against Painful Legs
Suffering painful legs is something that can happen to everyone from young to old. People who have to sit still or sit still for a long time for their profession may experience pain in the legs due to poor blood circulation. This pain can also go hand in hand with a heavy, tired feeling in the calves, for example after a long flight. Furthermore, more serious causes of sore legs are possible, such as arteriosclerosis or thrombosis due to a blood clot. Pain in the legs can be treated with, among other things, a nourishing balm or cream, as a result of which waste products are quickly removed. One of the best tips for preventing painful and heavy legs is wearing an elastic compression stocking, which stimulates blood flow in the calves. Also a device that stimulates the muscles electrically can promote blood circulation in the legs, thus reducing the risk of tired and painful legs. What are the causes of painful legs and what is their effective treatment?
Pain in the Legs
Leg pain is a phenomenon that can occur in all parts of the population. This pain can be felt as a nagging, stinging, stabbing or languid pain in the calves or the thighs. In some cases, the pain is mainly felt in the lower part of the legs, adjacent to the ankle and the Achilles tendon. In other cases, for example, it may be a painful feeling in the muscle of the calf. It may be a small, temporary problem, but there may also be a more serious cause. People can suffer from sore legs when making movements or at rest , both during the day and at night. Your legs can also feel heavy, stiff or numb. People speak regularly of “heavy legs” or tired legs.
Causes painful legs
Stopping too long – For proper functioning of the limbs, good blood circulation is vital. When there is inactivity, there is little blood flow in the legs, as a result of which the blood stops, as it were. This can make you suffer from painful, heavy legs and develop long-term varicose veins. Think, for example, of a sedentary office life or a long time at a musical performance: these are typical examples of situations that can lead to tired, stiff legs.
Overloading can make the legs feel painful because they have simply used up all their strength. If you have done a lot of intensive training, such as jogging or cycling, lactic acid will come into your legs. Then you know it’s time to recuperate and refuel energy, such as sugars and carbohydrates. After the necessary rest, the legs will automatically recover and this “fatigue pain” will disappear automatically. It is recommended to drink enough water during your rest to help the muscles recover from the effort. Here mineral water is preferred over soft drinks, since they do not learn the thirst less well. Optionally, you can add some lumps of sugar to the mineral water to quickly absorb energy.
Pregnancy is a condition in which the future mother develops extra weight. This will cause more pressure on the knees and legs, which can cause pain. The same applies to those who are obese and overweight: painful legs and knees are a sign that you are dragging too much weight . Swollen ankles can also indicate this.