There are many myths and lies out there with regard to the “best” way to cut stomach fat in a healthy way. So-called diet foods are just junkyard in disguise. TV advertisements push exercise machines in the market that do not help to lose this unwanted pound. But scientists get smarter if it comes to shedding the last 10, 20 or 30 pounds. This will reduce your risk of heart disease, stroke and many different types of cancer. In short, eat better, practice more and get the rest you need every day.
Change the way you eat and what you eat most. Your diet is the most important aspect of the loss of stomach fat. Diet high in carbohydrates, especially easily digested carbohydrates like sugar, makes it almost impossible to lose belly fat. The human body burns carbs first, followed by fat and then protein. Reducing the amount of carbohydrates and fat consumed and increasing the amount of protein consumption will help you to burn unwanted body fat.
Change the way you practice. Exercise is a very important aspect of any fat loss diet, but traditional cardio workouts will do very little to cut stomach fat. Instead, a National Center for Bioinformatics study found that adopting a (HIIT) program high intensity interval training will help burn fat to nine times faster than endurance training such as jogging, walking or jogging. HIIT is an exercise routine that involves periods of low intensity effort followed by periods of high intensity effort. HIIT sessions should only last for 10 to 20 minutes.
Add strength training to your exercise routine three times a week. Power training using weights (free weights or weight machines) helps to build muscle. Increasing your overall lean body weight will help you burn more calories throughout the day. Muscle is an active tissue and uses energy to maintain itself – even while you sleep. Increasing your lean body weight will help burn extra fat all day long. Get at least eight hours of sleep a day (seven to nine a night a good series).
Studies by Naitrechezsoi.org have shown that people who do not have enough sleep get more likely to be overweight than those who sleep enough. Lack of sleep reduces the amount of leptin in the body that produces a protein that tells your brain that it is full. Less leptin leads to more hunger, leading to more eating, leading to a larger waist. Your body also has a harder time manufacturing insulin when it is deprived of sleep. Insulin regulates the level of sugar in the blood, and if there is not enough insulin to take care of the sugar in your bloodstream, it will be stored as the body fat.